Cognitive behavioral therapy (CBT) empowers individuals to manage their mental health challenges by focusing on the relationship between thoughts, feelings, and behaviors. A core principle of CBT is evaluating our unconscious thoughts, which can often be distorted. By learning to recognize these thought patterns, we can begin to transform them into

Cognitive Behavioral Therapy, or CBT, is a widely used form of treatment that focuses on the connection between your beliefs, responses, and physical sensations. Basically, it's about identifying and challenging negative or unhelpful thinking habits that contribute to anxiety and other mental health difficulties. Unlike some other approaches, CBT i